As a fitness professional, I'm always encouraging people to include high quality sources of protein, like those found in fish and shell fish, in there weekly meals. Why not go green while shopping for your fish by purchasing sustainable (stocks are plentiful and not about to be depleted) fish. Some of your eco-friendly fish choices are Catfish, Clams, Pacific Cod, Pacific Halibut, Trout, and Alaska Wild Salmon. Check out the BLue Ocean Institute at… Continue